Coach Handbook

Quix Stix Contacts for Division Coordinators, Rules, & Program Info

1st & 2nd Grade

Skills and Drills
Field Layout
Coach Contacts

3rd & 4th Grade

Skills and Drills
Field Layout
PAGLA Rules 3/4 Division
Coach Contacts

5th & 6th Grade

Skills and Drills
Field Layout
PAGLA Rules 5/6 Division
Goalie Rules, Free Movement, Self Start, and Penalty Zone
Coach Contacts

7th & 8th Grade

Field Layout
PAGLA Rules 7/8 Division
Goalie Rules, Free Movement, Self Start and Penalty Zone

Additional Resources:

Injury Prevention Warm-Up
Concussion Fact Sheet
Quix Stix Parent/Player/Coach Agreement
Practice Schedule
US Lacrosse Girls Youth Rulebook
US Lacrosse Girls Youth Rules Presentation
US Lacrosse Mobile Coach

Demonstrations:

Intro
Cradling
Catching & Throwing
Ground Balls
Stick Skills

Additional Skills and Drills Info:

Core Fundamentals
Basic Stickwork
Stickwork w/Pressure
Stickwork w/no Pressure
Attack Formations
Transition Drills

Our History

Pioneer Quix Stix was founded by Sue Frazier and Debbie Havrilla in the mid-1990s. The program started with one team of about 15 girls, practicing on a small field at Devon Elementary School. The program has now grown to 22 teams with over 430 participants who play and practice on five different fields in Tredyffrin Township.